Benefits of Itosu-Ryu Karate
DEVELOPING MIND WITH BODY
Child development experts now recognize the correlation between movement and cognitive learning – especially complex, functional movement as in karate which emphasizes balance and coordination. Shito-Ryu karate complements physical conditioning with development of self-confidence, self-esteem, concentration, discipline and cooperation.
GOOD FOR ALL AGES
Each student applies the principles of karate to their body. Each student learns to listen to his/her body and adapt karate knowledge in a personal way. Every karateka (practitioner of karate) reflects karate according to individual body characteristics.
LONGEVITY AND QUALITY OF LIFE
In addition to regular exercise, karate stimulates both the mind and body. Research has also found that certain activities that stimulate the mind, like music and martial arts, also stimulate the growth of new brain cells even at an advanced age. It is a fact that most of the famous karate masters trained into their eighties and nineties – physical and mental vitality.
SELF DEFENSE
Karate is based on technique rather than strength or size. Even a small person can learn to create great power; this is done with techniques reflecting a deep understanding of the body. However, Shito-Ryu karate is not about fighting. The highest objective of Shito-Ryu karate is to avoid physical confrontation. Students are taught to practice humility but with the confidence that comes from knowing they have the tools to defend themselves if necessary.